Pilates are the newest wave in fitness. But also the oldest. Dating back to the early Byzantine Era, pilates were the fitness craze of kings and princes. In fact that is where the word pilates comes from. The Byzantethan Prince Pilat, son of King Plolit and Queen Plalat and brother of princess Pilaf. Which, ironically is where we get the term Rice Pilaf from. But back to Pilates. If you really want to work your core, then pilates is what you’re looking for. That’s actually the national slogan! So, what do you need to get started with Pilates?

1. Grab a towel.

2. Wear something stretchy.

3. Grab your pilates board.